Last month, naturopathic doctor, Doneisha Dodd, delivered an informative presentation on menopause. She provided a comprehensive overview of menopause, covering its physical, emotional, and hormonal aspects. A few of the symptoms she expounded on were hot flashes, night sweats, insomnia, depression, and weight gain. She emphasized the importance of a holistic approach to managing menopausal symptoms, incorporating lifestyle modifications, dietary changes, as well as herbal remedies.
There was an overarching theme of being mindful to take good care of our overall health in order to allow the menopause transition to go more smoothly. One commendable aspect was her focus on individualized care, recognizing that every woman’s experience with menopause is unique. Dr. Dodd willingly and knowledgably answered questions from the listeners which they greatly appreciated.
Overall, the presentation was well-received, offering sound advice and empowering women to navigate this natural transition with confidence and grace.
For further information on this topic or any other women’s health issue, Dr. Doneisha Dodd can be reached through her website, drdoneishadodd.com. She would be glad to serve and consult with residents living in Ontario, Canada.