Scripture: Thus saith the Lord God unto these bones; Behold, I will cause breath to enter into you, and ye shall live – Ezekiel 37:5
Breathing Exercises The following breathing exercises will help expel the impure air from the lungs and let in pure, fresh air. For better breathing, concentrate less on inhalation and more on exhalation. The more air one breathes out or exhales, the more air one is able to breathe in or inhale.
• Breathe in through the nose to the count of 4.
• After a brief pause, breathe out slowly to the count of 12.
• Increase the time by breathing in to the count of 5, then breathing out to the count of 15.
• Gradually increase the depth of each exhalation until you can exhale to the count of 30 or more.
• Practice deep breathing exercises (10 to 20 deep breaths) several times a day. Do this if you are feeling ill, fatigued, anxious, stressed, or have a headache.
Wanda Miles
Health Ministry Director